About

My name is Katie, I am 32 & I live in Torquay, Devon on the south coast of England.  I love my life, my home & my family.  This blog is a chance for me to share with you ways in which I feel help me stay grounded, feel alive & become the best version of me, be it through nutrition, exercise, craft or home renovations.  My ‘day job’ is running my own company; Flow Studio, where I work as a Physiotherapist, a Strala yoga guide & Pilates & paddleboarding instructor.

 

I live with my other half, Guy, who is one of life’s greats & we have 2 cats (Archie & Oscar) & 2 dogs (Milo & Mr Bo Jangles).  Life is full of love & adventure, we both run our own businesses so make time to walk the dogs, exploring new places and enjoying visiting old favourites.  We surf, run, cycle & have been know to dabble with the odd ironman and marathon… but always with the focus being on fun & listening to your body.

This blog is a chance to share the bits in between ‘work’, a bit more personal… the odd project (like our ‘minor’ renovation project of our new house), craft & healthy treats…. and life in between. I hope you enjoy the journey

Katie xx